Morphée

Absolutely! Morphée is great for more than just night-time. We have a dedicated "Nap" session designed to help you recharge during the day. Plus, many other sessions can promote relaxation and stress relief whenever you need them.

For example, try a guided visualisation session to manage anxiety during a busy workday, or nature sounds to create a calming atmosphere for reading.

Morphée can be a great tool for children, but the ideal experience depends on their age:

• For children 9 and up. Morphée offers a variety of sessions they can use independently to relax and fall asleep.
• For younger children (3-8 years old). We recommend My Little Morphée! It's a separate device specifically designed for their needs, with engaging stories and calming sounds to help them unwind. Parents can even join in for a shared relaxation experience.

No worries, Morphée has you covered! Here are a few ways you can use it together:

• Cuddle up and listen together. Use the built-in speaker for a shared relaxation experience.
• Headphone haven. Plug in your own headphones to enjoy your chosen sessions privately.
• Solo session without disruption. Place Morphée on the mattress near your ear and listen without disturbing your partner.

Take Morphée with you wherever you need a moment of calm! Whether you're at home unwinding after a long day, travelling for work, or enjoying a relaxing holiday, Morphée's portability lets you use it anywhere. The built-in battery offers up to a week of daily listening on a single charge, so you can focus on relaxation without worrying about finding an outlet.

The cardiac coherence is a simple relaxation technique that can help you de-stress and fall asleep easier.

It involves slowing your breathing to a calm and steady pace from 10 to 6 breaths per minute. This can help regulate your heart rate and promote feelings of peace, making it easier to drift off.

Morphée is intentionally designed as a separate device to help you achieve a restful sleep. Unlike smartphones, which can disrupt sleep patterns with constant notifications, blue light emission, and endless content, Morphée promotes a digital detox.

Here's why Morphée is phone-free:

• Morphée lets you fully disconnect and unwind before bed. Sleep specialists recommend creating a relaxing bedtime routine free from digital distractions.
• Without the distractions of a phone, you can focus on the calming sounds and guided meditations that Morphée offers.
• Studies have shown that the negative waves emitted by phones aren't necessarily the culprit, but the blue light they emit can interfere with melatonin production, the sleep hormone. This can make it harder to fall asleep and stay asleep. You can find more information about blue light and sleep from the Sleep Council https://sleepcouncil.org.uk/.

Morphée offers 210 combinations of guided sessions, carried out by a team of relaxation professionals, supervised by Florence Binay, sophrologist, and sleep specialist.

Breathing sessions: These 16 sessions allow you to relax by shifting your attention to your breathing. They allow you to calm your mind and cut yourself off from your day and fall asleep more peacefully.

Nature Sounds: 8 sounds of nature recorded in the four corners of the globe. For a complete immersion in nature: sea, jungle, storm, or cat’s purr...

Visualisation: 16 visualizations that transport you to a soothing universe: the beach, the mountains,... To help you disconnect by visualizing pleasant situations.

Cardiac Coherence: 16 sessions of "cardiac coherence" to reduce the frequency of your inhalations and exhalations and calm your heart rhythm. Helps you relax your body and fall asleep.   

Body Scan: These 16 "body scan" sessions invite you to shift your attention to your body. To slow down the flow of thoughts and to promote physical relaxation.

Movement: These sessions invite you to gently contract certain muscles and feel them relax as you breathe out. They allow you to focus on your feelings and release muscle tensions. 

Napping: 16 dedicated sessions for a break in the day: 4min of relaxation followed by 8 or 20min of silence (depending on the format chosen), at the end of which the sound of birdsong announces the end of your siesta.

Relaxing Music: Discover the relaxing music composed by Gilles Maugenest especially for Morphée.

Morphée is covered by a 2-year warranty against any material or manufacturing defects under normal use.

No worries! Morphée is designed to be very user-friendly. Here's a quick guide:

• The left key lets you choose the theme (breathing exercises, nature sounds, etc.).
• The right key lets you select a specific session within your chosen theme.
• The bottom button controls the session duration (8 or 20 minutes).

That's all you need to get started! However, if you'd like a more detailed breakdown of all the features and functions, you can find the digital user manual here.