Stress and a busy lifestyle can take a toll on more than just your mood - they can impact your immune system too. Relaxation plays a critical role in keeping your body’s defences strong. But how exactly does relaxation support your immune health?
The link between stress and immunity
When you’re stressed, your body releases a hormone called cortisol which is designed to help you cope with short-term challenges. However, large amounts of stress can cause prolonged cortisol production, which suppresses immune function and makes it harder for your body to fight off illness.
Relaxation, on the other hand, activates the parasympathetic nervous system, sometimes called the “rest and digest” system. This reduces cortisol levels, allowing your immune system to operate at its best.
How relaxation supports your immune system:
1.Reduces inflammation. Chronic stress can cause low-grade inflammation in the body, which weakens immunity. Relaxation helps calm this response.
2.Improves sleep quality. Relaxation promotes better sleep, which is essential for immune health. During deep sleep, your body repairs cells, produces infection-fighting proteins, and strengthens its defences. Our Morphée devices are the perfect addition to your sleep routine to ensure that the quality of your sleep is at its best, therefore strengthening your immune system.
3.Boosts lymphatic flow. Relaxation techniques like deep breathing can improve circulation, helping your lymphatic system carry white blood cells more effectively. Morphée’s breathing sessions guide you through techniques that activate your parasynthetic nervous system which promotes better circulation.
While no single strategy can guarantee immunity, prioritising relaxation can go a long way in keeping your body strong and resilient. With Morphée’s range of relaxation and sleep aids, it’s easier than ever to manage stress and prioritise your health.
Try setting 8-20 minutes each day for a relaxation session with Morphée. Whether it’s a quick breathing exercise during a break or cardiac coherence session before bed, these small moments of calm can add up to big benefits for your overall health.
